Hey, I’m Rot Chanthon, and welcome to my channel! I like to exercise for good health, Also have my personal video (Vlogs, Life, ) On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: I live in the capital of Phnom Penh, King of Cambodia, Southeast Asia



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5 Running Tips for Beginners 🏃 5 Things I Wish I Knew about Running from the Beginning